Envisioning the New Year
– Spring Yin & Yang ~ Sound meditation ~ Hands-on
We invite you into a deeply immersive experience to welcome the spring and the new year.
As we envision our projects for 2025, we will work with the Liver and Gallbladder meridians, connected to the wood element. This practice will help transform suppressed anger, frustration, and stored passions into faith, optimism, and wisdom, using their energy to take conscious action towards our dreams..
Incorporating Traditional Chinese Medicine (TCM) principles, we will use yin yoga asanas (postures) held for 3-5 minutes. This yin sequence is designed to restore energy and vitality to these yin-yang paired organs, stimulating their subtle energy channels (meridians). We will connect with the intention and consciousness of each organ, exploring their role not just physically but also in our emotional, mental, and spiritual states.
The second part of the session focuses on dreaming, attuning to sympathetic resonance, and envisioning our projects through sound meditation. Using a wide range of instruments, you will be energetically immersed in the vibrations of gongs, Tibetan singing bowls, crystal bowls, shaman drums, ocean drums, steel drums, Koshi bells, monochords, rattles, wind chimes, kalimbas, flutes, rain sticks, and more.
What you’ll experience and receive in this immersive session
~Hands-on support to guide you into deep relaxation, rest, and dreaming.
~A special goodie bag with energetic fragrance oil to keep you connected to your dreams and intentions..
~Profound sonic journey designed to regulate your nervous system and bring it into sympathetic resonance.
~A full Yin & Yang yoga practice to harmonize your energetic pathways, organs, and entire physical body.
~ Snacks and tea will be provided
Practical information
The doors open 15 minutes before the start time; please arrive early. We start promptly at 14:00, and the door will be locked. Come with warm clothes.
Please bring
An artifact for the altar (stone, jewelry, flowers, oils, cards—anything valuable to you)
Notebook and pen.
DATE: March 23rd
TIME : 14.00 – 16.30
PRICE: 400 kr (Member: 320 kr.)
TEACHER : Rosangela Acosta
Questions : kontakt@yogavesterbro.dk
