To rest in our nature, is to be with the seasons of life and the surroundings we are in. This season of the year and this specific point in time, is yearning for introspection, to lean into the calling for rest and to see the beauty and teachings of the darkness.

Louise will guide you through sessions of different healing modalities in somatic movement, Yoga Nidra, Breathwork, Yinmind & meditation.
She will share her knowledge and best tools for regulating the nervous system and finding comfort in your own skin.
Expect 2,5 hours of selfcare, rest & integration with yourself.

The workshop will be in English to accommodate our English speaking students.

 

For this workshop you will need:

 

Yogamat

2 pillows

2 blankets

1 massage therapy ball (can be bought at the studio) or a tennisball

1 yoga block (can be bought at the studio)

Notebook

Oil for selfmassage

A quiet space to setup your practise, maybe light some candles and connect a music player. You will receive a playlist curated by Louise, when signing up.

 

About Louise:

 

Louise has studied and taught yoga & meditation for 15 years, her focus has mainly been the regenerative and introspective practises.
Among her teachers are Donna Fahri, Sarah Powers & Uma Dinsmore.
She is the owner of Yoga Vesterbro and co-creator of the Yinmind teacher training since 2016.