This is the workshop for anyone who wishes to blend semi free, explorative movements with informative strengthening exercises in their yoga practice.

Finding the sweet spot between soft, intuitive explorations of the body whilst priming the joints and tissues for a sustainable yoga practice can be tricky.

In this workshop you will learn tools and ideas for a caring, joyful and well rounded way of practicing. Movements that target fascia slings, eases up the whole body as well as strengthen sleepy parts will be the main focus as we explore together.

The workshop is suitable for students as well as yoga teachers.

Main take away will be:
-Learning movement strategies for a soft yet strong experience of the body.
-How to implement conscious, supporting breathing in any yoga posture/movement.
-Ideas on how to keep the practice joyful, challenging and caring.
-Learning fascia slings to unwind the whole body

And much more!

About Olivia

Olivia is the founder of Move With Ease, a method that blends free, joyful movements, mobility training and breath awareness. She has been practicing and teaching yoga for about 15 years. Beginning her journey with Ashtanga yoga with years of dedicated practice, she has gradually shifted to an interdisciplinary practice that supports and uplifts her in every aspect of life. In her classes you can expect a playful, dogma free approach to movement where the students are supported to cultivate inner awareness, body knowledge and self confidence. Olivia is also a Physiotherapist who works with sports rehabilitation and personal growth through movement. She offers both online and physical 1:1 classes, group classes as well as education for yoga teachers who want to refine and evolve their way of teaching to an inviting, supportive way with emphasis on communication. She lives in Västerås, Sweden with her partner and daughter.

Read more about Olivia here.